Before we talk about the best supplements for stress and anxiety, we need to understand that much of the relief from stress and anxiety comes with making better choices about diet, exercise, sleep, time management and just choosing a healthier lifestyle in general. But there are a number of supplements to battle stress and anxiety. These supplements boost hormones your body often produces naturally.
Have you ever heard of “snake oil” products? They were famous in the wild west and into the 1930s. But these “home remedies” now have the backing of a multi-billion-dollar industry and improved research and regulations so you can have more confidence in what you’re taking is really worth taking.
At iuzeit, we research and vet brands and products, so you don’t have to. We’ll explain what the ingredients are in simple terms, while also explaining some of the medical jargon to make it easy to understand so you can make an educated decision.
Supplements for Stress and Anxiety
If you suffer from general feelings of anxiety, stress, and depression, then supplements that offer gamma-aminobutyric acid, also known as GABA, as well as L-theanine may provide relief. GABA blocks certain brain signals and decreases the activity in your nervous system which can produce a calming effect relieving feelings of anxiety, stress, and fear. It can be found in melatonin supplements.
L-theanine is commonly found in tea leaves, mushrooms, and CBD oil products. This amino acid helps ease anxiety, stress, reduces insomnia, and can help with concentration. But wait, there’s more! It has been known to boost your body’s immune system, regulate blood pressure, and possibly even fight cancer tumors. Buy this amino acid a cape. It’s a superhero.
Stress-induced insomnia will wear down even the strongest and healthiest of us (you know who you are). Magnesium, melatonin, and CBD oil help can gently have your eyelids fluttering shut and the sandman sitting on the end of your bed (in a non-creepy way, of course). For stress headaches, you might want to try B6 and B2 vitamins. If generalized aches and pains brought on by stress are slowing you down, Omega-3s and curcumin can bring relief.
CBD (cannabidiol) oil
You may also like the benefits of topical CBD oil products. Topical products are used on the outside of your body, as in a cream, lotion, or soap. If you rub it on your skin, it’s topical. It’s absorbed into your bloodstream through the skin.
Rub a CBD cream for pain on your shoulders and neck to experience relief in a short period of time.,
CBD (cannabidiol) oil with its wide array of potential medical benefits is rising quickly as the leading “home remedy” stress and anxiety fighting supplement in recent years. Let’s first dispel the myth that if you take a CBD product you will get high. You won’t!
While CBD oil comes from cannabis Sativa, the same plant that produces THC (tetrahydrocannabinol), CBD does not create a psychoactive high. Most CBD products come from hemp anyway.
CBD oil has become a supplement of choice for dealing with stress and anxiety as well as everyday issues such as skin health, sleep, general pain, and even brain health.
Perhaps more promising, CBD has been found to provide help with more complex conditions such as arthritis, Crohn’s disease, diabetes, multiple sclerosis, and cancer.
As of this writing, CBD is legal in 47 states with some restrictions in 14 of those states. It still is fully illegal in Idaho, Nebraska, and South Dakota. So, let’s not move there.
CBD is commonly available in capsule or oil tinctures, edibles such as gummies, or even creams that can be rubbed into the skin.
Tinctures are an oral method of administering CBD that infuses alcohol with the medication. You can take drops under your tongue, mix with a beverage of your choosing, even blend into a smoothie, salad dressing, soups, basically anything liquid. The best part is they are low in calories, unlike edibles.
Top CBD Retailers
Among the growing number of CBD product retailers, CBD American Shaman offers Water Soluble Extra Strength CBD Oil that can be added to any beverage, Nano CBD Gummies in watermelon and peach flavors, and Terpene Rich Hemp Oil Tincture.
Tincture products are taken orally under the tongue and are offered in crazy flavors such as the blueberry moon and cinnamon grape. Verma Farms has CBD oils, but a real standout for them is their multi-flavored gummies shaped in rings, worms, ribbons, cherries, and bears.
Joy Organics offers a Full Spectrum Organic CBD Tincture in lime and gummies in strawberry lemonade and green apple, among other products. You can find out more about these retailers and others and their wide choice of CBD oil products by just entering their name on the Iuzeit site.
It should go without saying – but sometimes the obvious still needs to be said – that while the vitamin and dietary supplement industries undergo much scrutiny and regulation for the general safety of their products, nobody should just rush to the supplement shop or CBD store, buy a cart full of product, and start taking it indiscriminately.
Some products, while not harmful, may not fit so well with other medications or conditions you are dealing with. And in some cases, the jury is out on whether some products do what they profess to do.
The iuzeit Promise
That’s why we do the research and will always be transparent with you about what we find out. Then we try to make complex information readable in the simplest terms. We’ll share dosages, benefits, and potential side effects.
You may even want to see what your family doctor has to say about adding these products to your regimen. When your goal is to get relief from stress and anxiety, the last thing you need is to get stressed about the supplements you’re taking.